Blackened Red Snapper
- 2 ts Onion Powder
- 1 1/2 ts Garlic Powder
- 1 ts Dry Mustard
- 1 ts Ground Thyme
- 1/8 ts Pepper
- 2 ts Crushed Pequin
- Quebrado Chile
- 4 (4 Oz.) Red Snapper OR
- Other Lean Whitefish
- Fillets
Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme. Pepper, &
Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A
Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat
Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets
With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR
Until Fillets Are Blackened & Flake Easily When Tested With A Fork.
Fat 1.1. Chol. 47.
Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A
Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat
Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets
With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR
Until Fillets Are Blackened & Flake Easily When Tested With A Fork.
Fat 1.1. Chol. 47.
