Blueberry Lovers' Muffins (Ovo Lacto)
- 2 c All-purpose flour
- 1/3 Cup sugar
- 1/4 ts Salt
- 4 ts Baking powder
- 1/4 ts Ginger
- 1 ts Ground nutmeg
- 1 1/2 ts Cinnamon
- 3 1/2 c Kellogg's 40+ bran flakes ce
- 2 c Skim milk
- 3 Egg whites
- 3 tb Vegetable oil
- 1 1/2 c Fresh or frozen blueberries
Stir together flour, sugar, salt, baking powder and spices; set aside. In
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until
light golden brown. Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until
light golden brown. Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
