Bok Choy and Shitake Mushrooms
- 2 c Vegetarian chicken-flavored
- Broth
- 5 To 6 shitake mushrooms
- 1 tb (plus) freshly minced
- Garlic
- 1 Inch square freshly minced
- Ginger
- 4 c Chopped bok choy or 6 to 7
- Baby bok choy
- 2 tb Corn starch
- 1/4 c Cool water
- 1 c Boiling water
- 1 c Shredded or slicced bamboo
- Shoots
- 1 tb Light soy sauce, or to
- Taste
Pour one cup boiling water over shitake mushrooms and allow them to sit,
covered for 30 minutes.
When they are ready add the cornstarch to 1/4 cup of cool water and set
aside. Slice the mushrooms into bite sized pieces, removing the stems, and
pour the soaking liquid into a skillet. Add garlic and ginger. Sim- mer
for a few minutes and then add the mushrooms, the bamboo shoots, the broth
and the soy sauce. Simmer for at least 5 minutes.
Steam the boy choy separately (2-3 minutes, checking and tossing often).
whole baby bok choy may take a little longer.
Add the bok choy to the mixture. Stir in the cornstarch till it's as thick
as you like it. Serve over rice.
Source: Apparent original.
Posted by sally charette to the Fatfree Digest
[Volume 15 Issue 11] Feb. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
covered for 30 minutes.
When they are ready add the cornstarch to 1/4 cup of cool water and set
aside. Slice the mushrooms into bite sized pieces, removing the stems, and
pour the soaking liquid into a skillet. Add garlic and ginger. Sim- mer
for a few minutes and then add the mushrooms, the bamboo shoots, the broth
and the soy sauce. Simmer for at least 5 minutes.
Steam the boy choy separately (2-3 minutes, checking and tossing often).
whole baby bok choy may take a little longer.
Add the bok choy to the mixture. Stir in the cornstarch till it's as thick
as you like it. Serve over rice.
Source: Apparent original.
Posted by sally charette
[Volume 15 Issue 11] Feb. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
