Bow Ties with Eggplant Sauce
- 12 Ounce(s) Bow Tie Pasta,
- Uncooked
- 1/4 Cup(s)
- 2 md Garlic clove, minced
- 1/4 Cup(s)
- 1/4 Teaspoon(s) Cayenne pepper
- 3 Cup(s) Eggplant, chopped
- 3 Cup(s) Tomato canned low
- Sodium
- 1/2 Teaspoon(s) Basil
- 1/2 Teaspoon(s) Oregano
- Vegetable Stock
- Onion, chopped
Cook pasta al dente. Heat garlic, onion, and pepper in broth. Simmer 5
minutes. Add eggplant and simmer until soft. Add tomatoes, and spices.
Simmer 20 minutes. Toss with pasta.
Nutritional Analysis
Calories ( 245 cal), Protein ( 8.7 g ) Calories from Protein: 14 %
Carbohydrate: 81 % Fat: 5 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14 Issue 30] Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
minutes. Add eggplant and simmer until soft. Add tomatoes, and spices.
Simmer 20 minutes. Toss with pasta.
Nutritional Analysis
Calories ( 245 cal), Protein ( 8.7 g ) Calories from Protein: 14 %
Carbohydrate: 81 % Fat: 5 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14 Issue 30] Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
