Brain Dead Food: Quesadillas Sans Queso
- 1 cn Fatfree refried beans
- 1 Low fat tortillas (ww or
- Corn)
Turn the oven on hot (I use a pizza stone, but I'm sure it's not
necessary). Open a can of fatfree refried beans and spread thinly on half
of a low-fat tortilla (whole wheat or corn). Fold the other half the
tortilla over the beans, and smash down. Make several. Bake until
slightly crispy, turning once if desired. To eat, dip in salsa. These are
kind of like quesadillas without the queso.
Source: original
Posted by williams@RT66.com (Williams) to the Fatfree Digest [Volume 16
Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
necessary). Open a can of fatfree refried beans and spread thinly on half
of a low-fat tortilla (whole wheat or corn). Fold the other half the
tortilla over the beans, and smash down. Make several. Bake until
slightly crispy, turning once if desired. To eat, dip in salsa. These are
kind of like quesadillas without the queso.
Source: original
Posted by williams@RT66.com (Williams) to the Fatfree Digest [Volume 16
Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
