Brain-Free Dinner
- 1 Bag frozen onion chunkies
- 1 Bag frozen bell pepper
- Strips (or chunkies, I can
- Get either)
- 2 cn Small red beans (15_oz can)
- 2 cn Black beans (15_oz can)
- 1/2 tb Cumin
- 1/2 ts Ground chipotle peppers
- (optional)
- 1/4 ts Cayenne (less if you're not
- Into fire...)
OPen the bag of onion into a non-stick pot. Heat until translucent. Add
the pepper strips, heat until thawed. Drain and rinse all the beans, add
them in. Add about a cup of water, just so there are some juices. Heat
until hot. Once hot, add the cumin, chipotle and cayenne (adjust the
seasonings for your own tastebuds). Serve over brown rice.
Posted by fms@senie.com (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
the pepper strips, heat until thawed. Drain and rinse all the beans, add
them in. Add about a cup of water, just so there are some juices. Heat
until hot. Once hot, add the cumin, chipotle and cayenne (adjust the
seasonings for your own tastebuds). Serve over brown rice.
Posted by fms@senie.com (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
