Braised Chicken W/ Artichokes
- 4 ts Olive oil; divided
- 4 Chicken breasts without skin
- -& bones
- 3/4 c Red onion; chopped
- 2 md Cloves garlic; minced
- 1/2 lb Button mushrooms; thinly
- -sliced
- 1/4 c Tomato paste
- 3/4 c Low sodium chicken broth
- 3 tb Balsamic vinegar
- 1 cn (14 OZ) artichoke hearts;
- -drained and halved
- 1 ts Basil leaves; dried
- 1/4 ts Thyme; dried
- 1/2 ts Salt
- 1/4 ts Pepper
- 1/3 c Parsely; chopped
- 2 c Penne Pasta; cooked
- 2 tb Parmesan cheese
In large, nonstick skillet, heat 2tsp. olive oil over medium heat. When the
pan is hot add the chicken and cook 2 minutes on each side. Remove from
pan.
Put the remaining 2 tsp. oil in the pan. Add the red onion and garlic;
saute 3 minutes. Then add the add the mushrooms and saute until soft, about
5 minutes.
Whisk together the tomato paste, broth and 2 TBS vinegar. Put the chicken
back into the pan, adding the artichoke hearts, basil, thyme, salt &
pepper. Pour in the broth mixture. Bring to a simmer, cover and cook 5
minutes. Turn chicken pieces over and continue cooking 4 minutes or until
cooked through. Stir in parsely and remaining TBS vinegar.
Drain the cooked pasta. Serve the sauce over the pasta. Sprinkle cheese.
NOTES :
377 calories
9.4 g fat
Posted to TNT Recipes Digest, Vol 01, Nr 953 by cam94@juno.com (Carole A
Moran) on Jan 20, 1998
pan is hot add the chicken and cook 2 minutes on each side. Remove from
pan.
Put the remaining 2 tsp. oil in the pan. Add the red onion and garlic;
saute 3 minutes. Then add the add the mushrooms and saute until soft, about
5 minutes.
Whisk together the tomato paste, broth and 2 TBS vinegar. Put the chicken
back into the pan, adding the artichoke hearts, basil, thyme, salt &
pepper. Pour in the broth mixture. Bring to a simmer, cover and cook 5
minutes. Turn chicken pieces over and continue cooking 4 minutes or until
cooked through. Stir in parsely and remaining TBS vinegar.
Drain the cooked pasta. Serve the sauce over the pasta. Sprinkle cheese.
NOTES :
377 calories
9.4 g fat
Posted to TNT Recipes Digest, Vol 01, Nr 953 by cam94@juno.com (Carole A
Moran) on Jan 20, 1998
