Bran Muffins (Lacto)
- 1 1/2 c Stoneground wholemeal SR
- Flour
- 1/2 c Non-fat youghurt, sugar
- Free
- 1/4 c Unprocessed bran
- 1 c Natural sultanas or raisins
- 1/4 c Skim milk powder
- 1 Egg white or substitute
- 1/2 c Unsweetened apple or grape
- Juice
Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture
resembles cake consistency. Place spoonfulls into non-stick muffins tins
(or use spray oil substitute). Bake in the oven for 15 to 20 minutes until
brown.
Posted by "Paul Carreno" to the Fatfree
Digest [Volume 14 Issue 24] Jan. 24, 1995.
:From my lifesaver book "It's only Natural" by Suzanne Porter:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
resembles cake consistency. Place spoonfulls into non-stick muffins tins
(or use spray oil substitute). Bake in the oven for 15 to 20 minutes until
brown.
Posted by "Paul Carreno"
Digest [Volume 14 Issue 24] Jan. 24, 1995.
:From my lifesaver book "It's only Natural" by Suzanne Porter:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
