Breakfast Mush
- 2 1/4 c Water
- 1/2 c Vanilla soy milk
- 1/8 c Brown rice
- 1/4 c Coarse corn meal (polenta)
- 1/4 c Wheat bran
- 1/2 c Thick oats
- 1/8 c Toasted buckwheat
- 1 ts Black strap molasses
- 2 tb Honey
- 1 ts Powdered ginger
- 1 1/4 ts Cinnamon
- 1/8 ts Sea salt
- 2 tb Soy protein powder
- 1 ts Vanilla extract
- 1/2 c Fresh blueberries
- x Maple syrup
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 5-10 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.
From: Julie DiBiase. Fatfree Digest [Volume
9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 5-10 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.
From: Julie DiBiase
9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
