Broccoli-Based Pasta Sauce
- 1 To 2 heads of broccoli
- 1 Onion, chopped
- 3 To 4 garlic cloves, chopped
- 1 c Vegetable broth (or more)
- 1 Lemon juiced
- 1 ds Salt
- x Pepper to taste (1 tsp)
Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped
onion and 3-4 cloves of chopped garlic (more if you love garlic) in some
white wine or broth. When everything is done, dump into blender and add
1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste
(I use about 1 tsp.) and blend until smooth and thick. Add more broth if
necessary for processing. If you eat dairy you can also add parmeasan
cheese.
I know this sounds too simple but it makes a heavenly pasta sauce and keeps
real well in the refrigerator for leftovers.
From: Annice Grinberg. Fatfree Digest
[Volume 10 Issue 46], Sept. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
onion and 3-4 cloves of chopped garlic (more if you love garlic) in some
white wine or broth. When everything is done, dump into blender and add
1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste
(I use about 1 tsp.) and blend until smooth and thick. Add more broth if
necessary for processing. If you eat dairy you can also add parmeasan
cheese.
I know this sounds too simple but it makes a heavenly pasta sauce and keeps
real well in the refrigerator for leftovers.
From: Annice Grinberg
[Volume 10 Issue 46], Sept. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
