Broccoli Omelet
- 1 tb Oliveoil
- 1/2 Onion, chopped finely
- 1 c Frozen Broccoli,chopped
- 1 tb Minced Basil or Dill
- 1 c Eggsubstitute or
- 8 Eggwhites
- 1/2 c Low-fat Cottage Cheese
1. In a large frying pan, with heatproof handle, heat the oil over medium
heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add
the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk
together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few
times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at
375 F until the eggs are set, about 15 minutes. Out of "Lose Weight
Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of
Kook-Net 315-786-1120
heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add
the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk
together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few
times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at
375 F until the eggs are set, about 15 minutes. Out of "Lose Weight
Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of
Kook-Net 315-786-1120
