Broccoli Quiche
- 2 c Fresh broccoli florets
- 1/2 c Chopped onions
- 1/2 c Sliced fresh mushrooms
- 4 Eggs; beaten
- 1/2 c Half and half
- 2 c Cooked rice
- 4 oz Swiss cheese, shredded
- 4 oz Cheddar cheese, shredded
- 1/4 ts Seasoned salt
- 1/8 ts Cayenne pepper
- Tomato rose for garnish
- -- (optional)
Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses,
salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.
Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *
12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Posted to MM-Recipes Digest V5 #015 by "John Weber" on Jan
14, 98
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses,
salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.
Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *
12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Posted to MM-Recipes Digest V5 #015 by "John Weber"
14, 98
