Broccoli Rice Pilaf
- 1/2 lb Broccoli florets; cut into
- -small pieces
- Vegetable oil spray
- 2 cl Garlic; crushed
- 1/2 c White long-grained rice
- 1 c Defatted, low-sal;t chicken
- -stock
- Salt and pepper to taste
Cut broccoli florets into 1/2-inch pieces. Spray a medium-size nonstick
skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes.
Add uncooked rice and saute another minute. Add stock, turn up heat and
bring to a boil, cover and lower heat and simmer gently about 15 minutes.
Rice should be cooked through and liquid absorbed. If rice seems a little
dry, add a few tablespoons of chicken stock. Add salt and pepper to taste.
Source: Miami Herald 3/23/95
Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
Posted to MM-Recipes Digest by "Robert Ellis" on
Feb 25, 1998
skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes.
Add uncooked rice and saute another minute. Add stock, turn up heat and
bring to a boil, cover and lower heat and simmer gently about 15 minutes.
Rice should be cooked through and liquid absorbed. If rice seems a little
dry, add a few tablespoons of chicken stock. Add salt and pepper to taste.
Source: Miami Herald 3/23/95
Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
Posted to MM-Recipes Digest by "Robert Ellis"
Feb 25, 1998
