Broccoli Sauce with Pasta Twists
- 1 c Broccoli; cut in pieces
- 2 tb Onions; chopped
- 2 Garlic cloves; minced
- 1 c Sliced mushrooms
- 2 c [stock]
- Salt; to taste
- White or black pepper; to ta
- 1/2 lb Spiral pasta; tricolor
- Cooked according to directio
- 12 oz Evaporated skim milk
Put twists on to boil and saute all the first 4 ingredients in the
broth(add a little broth at a time) until tender about ten minutes. Cover a
few minutes at the end of cooking. Put can of skim milk in a blender with
the 2 T of flour, slowly add that to the cooked vegetables and broth,
stirring constantly until thickened. Pour over the twists.
Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories)
: Modified by SS - original recipe called for ch***en.
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
broth(add a little broth at a time) until tender about ten minutes. Cover a
few minutes at the end of cooking. Put can of skim milk in a blender with
the 2 T of flour, slowly add that to the cooked vegetables and broth,
stirring constantly until thickened. Pour over the twists.
Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories)
: Modified by SS - original recipe called for ch***en.
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
