Broccoli Spears with Saucy Hummus
- Saucy Hummus;, (below)
- 1 1/2 lb Broccoli spears
--------------------------------SAUCY HUMMUS--------------------------------
1 c Canned garbanzo beans
1/2 c Yoplait® Original plain
-yogurt
1 tb Packed fresh cilantro or
-parsley
1 tb Lime juice
1/4 ts Salt
1. Prepare Saucy Hummus.
2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
Add broccoli.
3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are
tender. Serve sauce over broccoli.
Saucy Hummus: Place all ingredients in food processor or blender. Cover and
process or blend on high until smooth.
1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0
mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g
protein.
®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997
NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve
it with whole wheat and regular pitas that have been cut into wedges.
Recipe by Betty Crocker
Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05,
1998
1 c Canned garbanzo beans
1/2 c Yoplait® Original plain
-yogurt
1 tb Packed fresh cilantro or
-parsley
1 tb Lime juice
1/4 ts Salt
1. Prepare Saucy Hummus.
2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
Add broccoli.
3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are
tender. Serve sauce over broccoli.
Saucy Hummus: Place all ingredients in food processor or blender. Cover and
process or blend on high until smooth.
1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0
mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g
protein.
®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997
NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve
it with whole wheat and regular pitas that have been cut into wedges.
Recipe by Betty Crocker
Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05,
1998