Brownie Oatmeal Cookies
- 2/3 c Whole wheat flour
- 1/3 c Sugar
- 1 c Quick cooking rolled oats
- 1/2 c Unsweetened cocoa powder
- 1 ts Baking powder
- 1/4 ts Salt, (optional)
- 1 Powdered egg substitute,
- (1 1/2tsp mixed with 3Tbs
- Water)
- 1/3 c Corn syrup, light or dark
- (or substitute honey)
- 1 ts Vanilla
Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients,
make a well, add liquid and stir till moistened. On a spritzed baking
sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool
on sheet/wire rack for 5/5 minutes.
Nutrition (per serving): 57 calories
Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of
calories) Carbohydrates 12 g (83% of calories)
Source: The Mormon Diet Cookbook Page(s): 343 Date Published: 1992 ISBN:
1-55517-090-0
Posted by "Rob Ryerson" to the Fatfree
Digest [Volume 15 Issue 16] Feb. 16, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
make a well, add liquid and stir till moistened. On a spritzed baking
sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool
on sheet/wire rack for 5/5 minutes.
Nutrition (per serving): 57 calories
Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of
calories) Carbohydrates 12 g (83% of calories)
Source: The Mormon Diet Cookbook Page(s): 343 Date Published: 1992 ISBN:
1-55517-090-0
Posted by "Rob Ryerson"
Digest [Volume 15 Issue 16] Feb. 16, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
