Buckwheat Pancakes
- 2 Egg whites or 1/4 cup
- --cholesterol-free egg prod.
- 1/2 c Buckwheat flour
- 1/2 c Whole wheat flour
- 1 c Skim milk
- 1 tb Sugar
- 2 tb Vegetable oil
- 3 ts Baking powder
- 1/2 ts Salt
- 1/4 c Wheat germ or wheat
-bran
Beat egg whites with hand beater in medium bowl until
foamy. Beat in remaining ingredients except wheat germ
just until smooth. Spray griddle or 10-inch skillet
with nonstick cooking spray. heat griddle over medium
heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes
until puffed and dry around edges. Sprinkle each
pancake with about 1 teaspoon wheat germ. Turn and
cook other sides until golden brown.
Beat egg whites with hand beater in medium bowl until
foamy. Beat in remaining ingredients except wheat germ
just until smooth. Spray griddle or 10-inch skillet
with nonstick cooking spray. heat griddle over medium
heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes
until puffed and dry around edges. Sprinkle each
pancake with about 1 teaspoon wheat germ. Turn and
cook other sides until golden brown.
