Cabbage Casserole
- 1 md Onion; chopped
- 1 Stalk Celery; chopped
- 3 tb Margarine;
- 3/4 lb Lean Ground Beef;
- 1/2 ts Salt;
- 1 md Cabbage; shredded
- 2 Apples; sliced thin
Preheat oven to 350 deg F. In skillet, saute onion and celery in
margarine 2 minutes. Add beef and salt and stir another 2 minutes.
Spread half the cabbage in 2 qt baking dish and cover with half the
apples and all the meat mixture. Add remaining cabbage and apple
slices. Cover and bake 1 hour. Nice with mashed potatoes or noodles.
Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLE EXCHANGE
+ 1 FAT EXCHANGE IF THAT + 1 FRUIT EXCHANGE
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
margarine 2 minutes. Add beef and salt and stir another 2 minutes.
Spread half the cabbage in 2 qt baking dish and cover with half the
apples and all the meat mixture. Add remaining cabbage and apple
slices. Cover and bake 1 hour. Nice with mashed potatoes or noodles.
Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLE EXCHANGE
+ 1 FAT EXCHANGE IF THAT + 1 FRUIT EXCHANGE
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
