Cabbage Casserole (Lacto)
- 1 Head cabbage
- 2 c Tvp, dry
- 1 3/4 c Boiling water
- 1 ts Garlic powder
- 1/2 ts Black pepper
- 1/2 ts Marjoram
- 1/2 c Chopped onion
- 2 Egg whites
- 1 cn Tomato soup, condensed
- 2 c Tomato juice
- 1 cn Water
Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg
whites.
Mix the tomato juice, soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp
mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2
hours.
Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14]
Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Reconstitute the tvp in the boiling water. Add the onion, spices, and egg
whites.
Mix the tomato juice, soup, and water, and set aside.
Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp
mixture on top. Cover with the remaining cabbage.
Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2
hours.
Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14]
Mar. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
