Cajun Meatloaf
- -----------------------------------SPICES-----------------------------------
- 2 Bay leaves; crumbled
- 1 ts Salt
- 1 ts Cayenne pepper
- 1 ts Seasoned pepper blend
- 1/2 ts Ground cumin
- 1/2 ts Ground nutmeg
- 1/4 ts Fresh thyme leaves
-------------------------FINELY CHOPPED VEGETABLES-------------------------
1 c White onions
1/2 c Celery stalk
1/2 c Carrot
1/2 c Green bell peppers
1/4 c Green onions
3 lg Garlic cloves
-----------------------------------SAUTE-----------------------------------
1 tb Olive oil
1 tb Diet spread with yogurt; or
-buttermilk
-----------------------------------SAUCES-----------------------------------
3/4 tb Tabasco sauce
1/4 tb Thai chili pepper with
-garlic sauce
1 tb Worcestershire sauce
1/2 c Evaporated skim milk
1/4 c Ketchup
1 c White onions
1/2 c Celery stalk
1/2 c Carrot
1/2 c Green bell peppers
1/4 c Green onions
3 lg Garlic cloves
-----------------------------------SAUTE-----------------------------------
1 tb Olive oil
1 tb Diet spread with yogurt; or
-buttermilk
-----------------------------------SAUCES-----------------------------------
3/4 tb Tabasco sauce
1/4 tb Thai chili pepper with
-garlic sauce
1 tb Worcestershire sauce
1/2 c Evaporated skim milk
1/4 c Ketchup
