Cajun Seafood-Potato Stew
- 6 sm Potatoes;red -- scrubbed
- To taste
- 1/2 lb Shrimp -- fresh cooked
- 14 Fluid ounces Water +
- Chicken boullion
- 1 cn 14 1/2oz.cajun stewed
- 3/4 lb Red snapper fillets
- Tomatoes
- Cut into 1" cubes
- 1/3 c Parsley -- fresh minced
- 1/8 ts Cayenne pepper (OPTIONAL)
- Pepper, black -- ground
- 1/2 c Clam juice
1.Do not peel the potatoes, slice in halves and each half into 1/4"slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
