California Brown Rice Salad (Vegan)
- 16 oz California fruit cocktail
- 1 c Brown rice
- 1 Tomato; diced
- 1 c Sliced celery
- 1/2 c Sliced green onions
- 2 tb Red wine vinegar
- 1 tb Vegetable oil
- 1 tb Dijon mustard
- 1/2 ts Tarragon
- 1/8 ts Garlic powder
Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other
uses. Cook rice according to package directions; chill thoroughly. Toss
rice with fruit cocktail, tomato, celery and green onions. Combine reserved
fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic
powder. Stir into rice mixture; chill for flavors to blend.
Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories)
Source: The Canned Fruit Promotion Service
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
uses. Cook rice according to package directions; chill thoroughly. Toss
rice with fruit cocktail, tomato, celery and green onions. Combine reserved
fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic
powder. Stir into rice mixture; chill for flavors to blend.
Nutrition (per serving): 199 calories Total Fat 4 g (16% of calories)
Source: The Canned Fruit Promotion Service
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
