Candied Yams
- 6 md Sweet Potatoes; (About 3 Lb)
- 1/2 c Firmly Packed Brown Sugar;
- -Or Vegetarian Brown Sugar
- 1/4 c Water
- 1 tb Grated Lemon Rind
- 2 tb Fresh Lemon Juice
- 2 ts Ground Cinnamon
- 2 ts Vanilla Extract
Preheat oven to 350F.
Place potatoes in a large Dutch oven, and cover with water; bring to a
boil. Reduce heat, and simmer 20 min. Drain; let cool.
Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with
cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle
syrup over potatoes. Cover and bake at 350F for 40 min or until tender.
Spoon syrup over potatoes before serving.
Yield: 7 servings Serving Size: 1 C
Points: 4 Exchanges: 3 1/2 Starch
This was very good. Quite nice flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 147.4 Total Fat 0.3g Sat Fat 0.1g Carb 35.9g Fib 2.9g Pro 1.4g
Sod 17g CFF 1.5%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork on Dec 03,
1998, converted by MM_Buster v2.0l.
Place potatoes in a large Dutch oven, and cover with water; bring to a
boil. Reduce heat, and simmer 20 min. Drain; let cool.
Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with
cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle
syrup over potatoes. Cover and bake at 350F for 40 min or until tender.
Spoon syrup over potatoes before serving.
Yield: 7 servings Serving Size: 1 C
Points: 4 Exchanges: 3 1/2 Starch
This was very good. Quite nice flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 147.4 Total Fat 0.3g Sat Fat 0.1g Carb 35.9g Fib 2.9g Pro 1.4g
Sod 17g CFF 1.5%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
