Cappuccino Shake
- 1 c Skim milk
- 1 1/2 ts Instant coffee
- 2 pk Artificial sweetener
- 2 dr Brandy or rum flavoring
- 1 ds Cinnamon
In a blender, combine milk, coffee, sweetener and extract. Blend until
coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour
into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128
mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.
Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy
coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour
into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128
mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.
Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy
