Carrot Cake
- 1 ts Ground cinnamon
- 1 ts Ground allspice
- 1/2 ts Freshly grated nutmeg
- 1/4 ts Ground cloves
- 1 1/2 c Whole wheat pastry flour
- 1/3 c Wheat bran
- 1 1/2 ts Baking powder
- 1 ts Baking soda
- 1 c Grated carrots
- 1 c Raisins or other dried
- Fruit
- 3/4 c Honey
- 1 1/2 c Water
Preheat the oven to 350 degrees F. Combine all the dry ingredients and mix
well. In a separate bowl combine the liquid ingredients. Fold the dry
ingredients into the wet ones and mix well. Do not overbeat or mix. Pour
into a non-stick 9x5x3 inch loaf pan. Bake for 1 hour and 15 minutes, or
until a toothpick comes out clean.
This recipe appeared in Dr. Dean Ornish's Program for Reversing Heart
Disease.
Serving size = 1 slice 191 calories 0.6 grams total fat trace saturated fat
0 milligrams cholesterol
Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the Prodigy Service.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
well. In a separate bowl combine the liquid ingredients. Fold the dry
ingredients into the wet ones and mix well. Do not overbeat or mix. Pour
into a non-stick 9x5x3 inch loaf pan. Bake for 1 hour and 15 minutes, or
until a toothpick comes out clean.
This recipe appeared in Dr. Dean Ornish's Program for Reversing Heart
Disease.
Serving size = 1 slice 191 calories 0.6 grams total fat trace saturated fat
0 milligrams cholesterol
Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the Prodigy Service.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
