Cashew Chicken Chop Suey
- 2 Chicken breasts;boneless, c
- 1/2 c Celery; thin sliced
- 1 Onion; small, thinly sliced
- 3 tb Soya sauce
- 1 ts Ginger; fresh minced
- 1/8 ts Pepper
- 3 ts Cornstarch
- 1/4 c -Water
- 1 c Chicken broth
- 1 1/2 c Bean sprouts; fresh
- 1 cn Water chestnuts; 8 oz, drai
- 1 cn Bamboo shoots; drained
- 1 c Mushrooms; fresh sliced
- 1/2 c Cashews
Fat grams per serving: Approx. Cook Time: :25
Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt
casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or
till vegetables are tender and chicken is no longer pink, stirring twice.
Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish.
Stir in remaining ingredients (except cashews). To thicken, microwave
uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and
translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle
with cashews.
Source: my microwave cooking class.
posted by Anne MacLellan
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcorr.zip
Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt
casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or
till vegetables are tender and chicken is no longer pink, stirring twice.
Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish.
Stir in remaining ingredients (except cashews). To thicken, microwave
uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and
translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle
with cashews.
Source: my microwave cooking class.
posted by Anne MacLellan
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcorr.zip
