Cauliflower with Ground Beef
- 1 c Ground beef (1/2 lb)
- 1/2 Onion, minced
- 1/2 md Cauliflower head
- -OR
- 1 sm Cauliflower head
- Salt
- 1 tb Soya sauce
- 3/4 c Water
- 3 tb Oil
- 1 1/2 tb Corn starch, dissolved in
- 1/2 c Water
1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
