Chicken and Sweet Potatoes
- 2 c Mashed, cooked sweet potatoe
- 1/2 ts Ground cinnamon
- 1/3 c Skimmed evaporated milk
- 1/4 c Minced onion
- 1 10 oz. cream of chicken soup
- 3 c Cubed chicken
- 2 tb Brown sugar
- 1/8 ts Ground nutmeg
- 1/4 c Chicken broth
- 1 8 oz. can water chestnuts*
- 1 OR white sauce chicken flav
- 3 tb Water
*Drained, sliced.
Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown
sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a
round 10 in. casserole, forming a ring. In a medium size non stick
skillet, heat broth over low heat. Add onion and water chestnuts; cook
until tender. Add soup or sauce, chicken and 3 tablespoons water; cook
over medium heat until hot, stirring occasionally. Spoon chicken mixture
into center of sweet potato ring in casserole. Bake uncovered, 30 min or
until bubbling. Cal: 308; Fat: 6g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown
sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a
round 10 in. casserole, forming a ring. In a medium size non stick
skillet, heat broth over low heat. Add onion and water chestnuts; cook
until tender. Add soup or sauce, chicken and 3 tablespoons water; cook
over medium heat until hot, stirring occasionally. Spoon chicken mixture
into center of sweet potato ring in casserole. Bake uncovered, 30 min or
until bubbling. Cal: 308; Fat: 6g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
