Chicken Breasts in Mushroom Sauce
- 8 oz Mushroom; sliced
- 1/4 c Green onion; chopped
- 1 tb Butter BudsŪ
- 2 tb Flour
- 2 tb Dry sherry
- 1/4 c Water
- 1/2 c Non-fat yogurt
- 1/2 ts Salt; optional
- 1 ds Pepper
- 1 ts Chicken bouillon granules
- 4 Chicken breast halves
- -without skin; boned
Combine mushrooms and onions in 1 qt. casserole. Cover. Microwave at HIGH 3
~ 4 1/2 min. or until mushrooms are tender. Drain well. Place butter in
4-cup measure. Microwave at HIGH 30 sec. to 1 1/2 min. or until melted.
Blend in flour. Add sherry, water, yogurt, salt, pepper and bouillon. Stir
in mushrooms and onions. Arrange chicken in 8 x 8 baking dish. Pour sauce
over chicken. Cover with wax paper. Reduce power to 50% Microwave 14-20
min. or until sauce thickens and chicken is tender and no longer pink. Turn
after 5 min. of cooking
Recipe by: MW on a Diet
Posted to MC-Recipe Digest by Vickie on Mar 22, 1998
~ 4 1/2 min. or until mushrooms are tender. Drain well. Place butter in
4-cup measure. Microwave at HIGH 30 sec. to 1 1/2 min. or until melted.
Blend in flour. Add sherry, water, yogurt, salt, pepper and bouillon. Stir
in mushrooms and onions. Arrange chicken in 8 x 8 baking dish. Pour sauce
over chicken. Cover with wax paper. Reduce power to 50% Microwave 14-20
min. or until sauce thickens and chicken is tender and no longer pink. Turn
after 5 min. of cooking
Recipe by: MW on a Diet
Posted to MC-Recipe Digest by Vickie
