Chilled Grouper Salad
- 1/3 c Light Cottage Cheese
- 1/3 c Light Mayonnaise
- 3 tb Skim Milk
- 2 ts Horseradish
- 1 ts Lemon Juice
- 1/8 ts Lemon Pepper
- 1 c Water
- 1/2 c Chablis
- 1/2 ts Hot Sauce
- 1 md Onion, sliced
- 4 Strips Lemon Rind
- 1 lb Grouper Fillet
- 1/2 c Carrot, shredded
- 1/2 c Tomato, chopped
- 6 c Romaine, shredded
Process first 6 ingredients in the container of an electric blender or food
processor until smooth, set aside. Combine water and next 4 ingredients in
a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Add fillet; cover and simmer 20 minutes or until fish flakes easily when
tested with a fork.
Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour.
Flake fillet with a fork; arrange fillet, carrot, and tomato on a
lettuce-lined serving platter. Serve with Horseradish dressing. Alternate
fish: Jumbo cod, sea bass.
Source: Safeway Nutritional Awareness Programme
processor until smooth, set aside. Combine water and next 4 ingredients in
a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Add fillet; cover and simmer 20 minutes or until fish flakes easily when
tested with a fork.
Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour.
Flake fillet with a fork; arrange fillet, carrot, and tomato on a
lettuce-lined serving platter. Serve with Horseradish dressing. Alternate
fish: Jumbo cod, sea bass.
Source: Safeway Nutritional Awareness Programme
