Colorful Whole Grain Salad
- 2 c Cooked AM Brown Rice
- -- (Medium Grain)
- 1 c Cooked whole grain wheat
- -OR- rye or red lentils
- -- (or sprouted instead)
- 1 Green bell pepper; chopped
- 1 Red bell pepper; chopped
- 1 md Purple onion; sliced thinly
- 1/2 c Mayonnaise
- 1/2 c Plain yogurt
Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
