Green Mango Salad with Cilantro Vinaigrette
- 1 lb Mango; unripe (green)
- 1 c Bean sprouts
- 1 md Carrot; peeled and grated
- 3 tb Lemon juice
- 1 tb Low sodium soy sauce
- 1 Clove garlic; minced
- 1 ts Granulated sugar
- 1 tb Chopped fresh cilantro
Peel, seed and grate mango. In a medium bowl, combine mango, bean sprouts,
and grated carrot.
Mix remaining ingredients in a small bowl and combine with mango mixture.
Per serving: 76.9 calories; 0.3 g fat (3% calories from fat); 1.7 g
protein; 19.3 g carbohydrate; 0 mg cholesterol; 162 mg sodium
Recipe by: Shape magazine (modified)
Posted to EAT-LF Digest by Joanne McAndrews on Jun 20, 1999,
converted by MM_Buster v2.0l.
and grated carrot.
Mix remaining ingredients in a small bowl and combine with mango mixture.
Per serving: 76.9 calories; 0.3 g fat (3% calories from fat); 1.7 g
protein; 19.3 g carbohydrate; 0 mg cholesterol; 162 mg sodium
Recipe by: Shape magazine (modified)
Posted to EAT-LF Digest by Joanne McAndrews
converted by MM_Buster v2.0l.
