I Can't Believe It's All Veggie Soup
- 1/2 c TVP Chunks
- 2 Garlic cloves
- 1 c Chopped onions
- 1 c Carrot chunks
- 5 ts Vegetable Broth Powder
- 1/4 c Uncle Ben's Conv. Rice
- 2 cn Hunt's No-Salt Tomatoes
- 3 1/2 c Water
- 2 c Pinto beans, cooked
- Pepper to taste
- 1/2 ts Basil, dried
- (or 2 T fresh)
- 1 cn Green beans, cut
- 1 c Okra, frozen or fresh, cut
- Salt to taste, optional
Directions:
Place all ingredients in crockpot. Cover and cook until done, about 6
hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2,
Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
Place all ingredients in crockpot. Cover and cook until done, about 6
hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2,
Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
