Kahlua-Glazed Bananas
- 4 sm Firm ripe bananas, peeled
- -(1-1/4 pounds)
- 1 c Water
- 1 tb Instant coffee granules
- 1/3 c Firmly packed brown sugar
- 3 tb Reduced-calorie stick
- -margarine
- 1/4 c Kahlua or other
- -coffee-flavored liqueur
- 1 1/3 c Vanilla nonfat frozen yogurt
Cut each banana in half crosswise, and cut each piece in half lengthwise.
Set banana pieces aside.
Bring water to a boil in a large nonstick skillet. Add the coffee granules,
brown sugar, and margarine; reduce heat to medium, and cook until sugar
dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning
occasionally.
Remove from heat, and stir in Kahlua. Yield: 4 servings (serving size: 4
banana pieces, 2-1/2 tablespoons sauce, and 1/3 cup frozen yogurt).
Per serving: 305 Calories; 5g Fat (15% calories from fat); 5g Protein; 57g
Carbohydrate; 1mg Cholesterol; 168mg Sodium
Serving Ideas : Spoon over frozen yogurt.
Recipe by: Cooking Light, March 1995, page 103
Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
Set banana pieces aside.
Bring water to a boil in a large nonstick skillet. Add the coffee granules,
brown sugar, and margarine; reduce heat to medium, and cook until sugar
dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning
occasionally.
Remove from heat, and stir in Kahlua. Yield: 4 servings (serving size: 4
banana pieces, 2-1/2 tablespoons sauce, and 1/3 cup frozen yogurt).
Per serving: 305 Calories; 5g Fat (15% calories from fat); 5g Protein; 57g
Carbohydrate; 1mg Cholesterol; 168mg Sodium
Serving Ideas : Spoon over frozen yogurt.
Recipe by: Cooking Light, March 1995, page 103
Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
