Lentil-Wheat-Broccoli Pilaf
- 1 tb Oil
- 1 md Onion; chopped
- 1/2 c Bulgur
- 1/2 c Dried lentils
- 2 c Water
- 1 ts Salt
- 1 c Broccoli; sliced
- 1 c Plain nonfat yogurt
Saute onions and bulgur in oil until onion is soft. Stir lentils and water
into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture,
cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli
is tender. Serve topped with yogurt.
Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook
Posted to Digest eat-lf.v097.n239 by dbrukner on Sep
20, 1997
into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture,
cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli
is tender. Serve topped with yogurt.
Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook
Posted to Digest eat-lf.v097.n239 by dbrukner
20, 1997
