Macaroni and Cheeseheart Smart
- Nonstick vegetable oil
- -cooking spray
- 1 1/2 c Elbow macaroni
- 1 c Fat-free cottage cheese
- 1/2 c Light American processed
- -cheese food; cut into cubes
- 1 c Fat-free cheddar cheese;
- -shredded
- 1 c Egg substitute
- 2 c Skim milk
- 1/4 ts Pepper
From: pat hogberg
Preheat oven to 350 degrees F. Spray a 1 1/2-quart baking dish with
nonstick cooking spray; set aside. Cook the macaroni according to package
directions. Meanwhile, place the cottage cheese in a blender or food
processor fitted with the steel blade and process until it is smooth. In a
large bowl, combine the processed cheese, low-fat and fat-free cheddar and
cottage cheeses. When the macaroni is cooked, drain and add to the cheese
mixture. In a separate medirum bowl, mix together the egg substitute, skim
milk and pepper; mix with the macaroni mixture. Pour the mixture into a
prepared baking dish and bake about 45 to 55 minutes or until it is golden
brown on top.
280 calories (18% from fat), 6 grams fat (3 grams saturated fat), 28 grams
carbohydrate, 28 grams protein, 632 mg. sodium, 24 mg cholesterol,
119 mg calcium, 0 grams fiber. Food exchanges: 2 starch, 3 lean meat.
Recipe by: U.S.Rep. Carolyn Kilpatrick in the Detroit Free Press
Posted to recipelu-digest by jeryder@juno.com on Mar 17, 1998
Preheat oven to 350 degrees F. Spray a 1 1/2-quart baking dish with
nonstick cooking spray; set aside. Cook the macaroni according to package
directions. Meanwhile, place the cottage cheese in a blender or food
processor fitted with the steel blade and process until it is smooth. In a
large bowl, combine the processed cheese, low-fat and fat-free cheddar and
cottage cheeses. When the macaroni is cooked, drain and add to the cheese
mixture. In a separate medirum bowl, mix together the egg substitute, skim
milk and pepper; mix with the macaroni mixture. Pour the mixture into a
prepared baking dish and bake about 45 to 55 minutes or until it is golden
brown on top.
280 calories (18% from fat), 6 grams fat (3 grams saturated fat), 28 grams
carbohydrate, 28 grams protein, 632 mg. sodium, 24 mg cholesterol,
119 mg calcium, 0 grams fiber. Food exchanges: 2 starch, 3 lean meat.
Recipe by: U.S.Rep. Carolyn Kilpatrick in the Detroit Free Press
Posted to recipelu-digest by jeryder@juno.com on Mar 17, 1998
