Microwaved Quinoa Pilaf
- 1/4 c Red bell pepper; diced
- 2 Cloves garlic; minced
- 1 sm Onion; chopped
- 3/4 c Quinoa
- 1 1/2 c Vegetable broth
Place pepper, garlic, onion and sesame oil in a 4-cup glass measure.
Microwave uncovered on High for 2 minutes and stir. Add quinoa and broth
and microwave on high for 5 minutes, stirring once. Microwave on medium
(50%) for 15 minutes. Stir. Microwave on high another 2 minutes or until
liquid is absorbed. Grains should be pearly, with white outline visible.
Fluff with a fork.
Recipe by: http://www.daref.org/recipe.htm (adapted)
Posted to fatfree digest by "K. N. Phillilps" on Sep
20, 1999, converted by MM_Buster v2.0l.
Microwave uncovered on High for 2 minutes and stir. Add quinoa and broth
and microwave on high for 5 minutes, stirring once. Microwave on medium
(50%) for 15 minutes. Stir. Microwave on high another 2 minutes or until
liquid is absorbed. Grains should be pearly, with white outline visible.
Fluff with a fork.
Recipe by: http://www.daref.org/recipe.htm (adapted)
Posted to fatfree digest by "K. N. Phillilps"
20, 1999, converted by MM_Buster v2.0l.
