Oat Bran Muesli
- 1/2 c Oat bran
- 1 c Rolled oats
- 1 c Plain low fat yogurt
- 1/4 c Unsalted pumpkin seeds
- 3 Bananas, diwis, apples or
- -oranges, sliced, or a
- -handful of berries.
In a medium-sized bowl, stir together oat bran, oats and yogurt. If the
mixture is too stiff, add a bit of skim milk to thin it. Place mixture in
a container, cover and refrigerate overnight. To serve, place mixture in
individual bowls and mix in the seeds or sprinkle them on top, along with
fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
mixture is too stiff, add a bit of skim milk to thin it. Place mixture in
a container, cover and refrigerate overnight. To serve, place mixture in
individual bowls and mix in the seeds or sprinkle them on top, along with
fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
