Sage Pot Roast for Diabetics
- 1 Lean boneless beef chuck
- -roast; 5-pounds
- 1 tb Cooking oil
- 1 1/2 ts Rubbed dried sage
- 1/2 ts Salt substitute
- 1/4 ts Pepper
- 1 c Low sodium beef broth
- 6 Red potatoes; cut in half
- 4 Carrots; cut into 2" pieces
- 2 Onions; quartered
- 5 ts Cornstarch
- 1/4 c Water
Date: 05 Mar 1996 22:41 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
In a Dutch oven, brown roast on both sides in oil. Season with sage, salt
and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2
hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or
until meat is tender and vegetables are cooked. Remove roast and vegetables
to a serving platter and keep warm. Combine cornstarch and water; stir into
pan juices. Cook until thickened and bubbly.
DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable;
also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm
protein, 14 gm fat.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
In a Dutch oven, brown roast on both sides in oil. Season with sage, salt
and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2
hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or
until meat is tender and vegetables are cooked. Remove roast and vegetables
to a serving platter and keep warm. Combine cornstarch and water; stir into
pan juices. Cook until thickened and bubbly.
DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable;
also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm
protein, 14 gm fat.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
