Sticky Dip
- 1 c Cottage cheese
- 1/2 c Plain yogurt
- 1/2 c Water-packed tuna (white;
- -pref.solid pack), drained
- 1 c Chopped fresh spinach
- 1 ts Chopped fresh dill
- 1 Clove garlic; minced
- 2 Whole scallion; minced
- 2 ts Frozen apple juice
- -concentrate; thawed
- 1 ts Apple cider vinegar
In a mixing bowl, blend together the cottage cheese, yogurt, and tuna,
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.
NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.
Recipe by: Baby Let's Eat! by Rena Coyle
Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle"
on Jan 20, 1998
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.
NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.
Recipe by: Baby Let's Eat! by Rena Coyle
Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle"
