Sugar-Free Muffins
- -JUDI M. PHELPS
- 1 c Dates; chopped
- 1/2 c Raisins
- 1/2 c Dried pitted prunes; chopped
- 1/2 c Apple juice
- 1/2 c ;water
- 1/2 c Reduced-fat margarine
- 1/4 ts Salt
- 1/2 c Liquid egg substitute
- 1 ts Vanilla
- 1 c Flour
- 1 ts Baking soda
- 1/2 c Walnuts; chopped
Preheat oven to 350 degrees F. In a medium saucepan, stir together dates,
raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5
minutes. Stir in margarine and salt; set aside to cool.
Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour
and baking soda together just until mixed; add to batter. Fold in nuts.
Line muffin cups with papers and fill 2/3 full. Bake 15 to 20 minutes or
until done. Turn off oven and leave muffins in oven for 2 minutes. Each
muffin equals 1 serving.
Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g
carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1
starch, 1/2 fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals
in Minutes.
January 1997 Delphi Net Robin.
Shared and MM by Judi M. Phelps. jphelps@slip.net, jphelps@best.com, or
juphelps@delphi.com
Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999
raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5
minutes. Stir in margarine and salt; set aside to cool.
Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour
and baking soda together just until mixed; add to batter. Fold in nuts.
Line muffin cups with papers and fill 2/3 full. Bake 15 to 20 minutes or
until done. Turn off oven and leave muffins in oven for 2 minutes. Each
muffin equals 1 serving.
Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g
carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1
starch, 1/2 fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals
in Minutes.
January 1997 Delphi Net Robin.
Shared and MM by Judi M. Phelps. jphelps@slip.net, jphelps@best.com, or
juphelps@delphi.com
Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999
