Sweet And Sour Chicken -Cranberries
- 1 lb Bonned skinned chicken
- 1 Breasts, 1/4 inch strips
- 1 ts Cornstarch
- 1/4 ts Salt
- 1/4 ts Sugar
- 1/8 ts Pepper
- 1 ts Soy sauce
- 1 cl Garlic minced
- 1 cn (8 oz. ) pineapple chunks
- 1 Undrained
- 1/4 c Sugar
- 2 tb Cornstarch
- 1/4 c Vinegar
- 1 tb Soy sauce
- 1 Vegetable cooking spray
- 1 c Sliced carrots
- 1/4 c Water
- 1 c Cranberries
- 1 lg Green bell pepper
- 1 Cut into 1 inch squares
- 3 c Cooked rice
Combine Chicken, Cornstarch, Salt, Sugar, Pepper, Soy Sauce & Garlic. Toss
Gently. Cover & Chill 2O Min. Drain Pineapple, Reserving Juice in A 1
Quart Glass Measure. Set Pineapple Chunks Aside. Add Water To Juice To
Equal 1 Cup. Add 1/4 C. Sugar, 2 T. Cornstarch, Vinegar & 1 T. Soy Sauce
To Pineapple Juice. Stir Well. Set Aside. Coat A Large Nonaluminum Skillet
OR Wok With Cooking Spray. Place Over Medium High Heat Until Hot. Add
Chicken; Stir Fry 5 To 7 Min. Add Carrots & 1/4 C. Water. Cover & Cook 1
Min. Add Reserved Pineapple & Cranberries; Stir Fry 1 Min. Reduce Heat To
Medium, Add Reserved Juice Mixture. Bring To A Boil, Stirring Until
Thickened. Stir in Bell Pepper; Serve Over Rice. About 299 Cal. Per 1 C.
Chicken Mixture & 1/2 C. Rice. (Fat 1.2. Chol. 44.)
Posted to MM-Recipes Digest by "Ulrich Sahm" on
Sep 15, 1998
Gently. Cover & Chill 2O Min. Drain Pineapple, Reserving Juice in A 1
Quart Glass Measure. Set Pineapple Chunks Aside. Add Water To Juice To
Equal 1 Cup. Add 1/4 C. Sugar, 2 T. Cornstarch, Vinegar & 1 T. Soy Sauce
To Pineapple Juice. Stir Well. Set Aside. Coat A Large Nonaluminum Skillet
OR Wok With Cooking Spray. Place Over Medium High Heat Until Hot. Add
Chicken; Stir Fry 5 To 7 Min. Add Carrots & 1/4 C. Water. Cover & Cook 1
Min. Add Reserved Pineapple & Cranberries; Stir Fry 1 Min. Reduce Heat To
Medium, Add Reserved Juice Mixture. Bring To A Boil, Stirring Until
Thickened. Stir in Bell Pepper; Serve Over Rice. About 299 Cal. Per 1 C.
Chicken Mixture & 1/2 C. Rice. (Fat 1.2. Chol. 44.)
Posted to MM-Recipes Digest by "Ulrich Sahm"
Sep 15, 1998
