Sweet And Sour Tvp
- 1 c TVP chunks
- 1 tb Catsup
- 1 1/4 c Hot water
- 1 c Carrots; (1 large carrot)
- -sliced
- 1 Green pepper; cut in 1 inch
- -square
- 1 c Water
- 20 oz Pineapple chunks;canned in
- -juice
- 1/4 c Sugar
- 1/4 c Cider vinegar
- 2 tb Cornstarch
- 1/4 c Tamari
Combine first three. Cover tightly and microwave on medium high power for
10 minutes or add 1/2 cup water and simmer in a covered pan until tender,
but not mushy. (20-30 min.)
Bring 1 cup water to a boil and add carrots and green pepper.
Cover, return to boil and cook for 2 min. to crisp-tender. Remove from
heat, drain, reserving liquid. Return liquid to pan and add juice from
pineapple. Bring the liquid to a boil, adding sugar and vinegar.
In a small bowl, combine rest.
Stir the cornstarch mixture into the hot liquid; the sauce will thicken and
come to a boil almost at once. Add the cooked TVP, the carrots & green
peppers & pineapple to the sauce. Serve on rice or crisp chow mein noodles.
This can be made ahead and reheated later and then served on rice or
noodles.
Per Serving: 234 calories. 6 grm. protein. 56 grams carbohydrates. 0 grm.
fat
Recipe by: Net
Recipe by from Chef Christo (Restaurant in Hackensack, NJ:on their website)
Posted to JEWISH-FOOD digest by Annice Grinberg
on Oct 26, 98, converted by MM_Buster
v2.0l.
10 minutes or add 1/2 cup water and simmer in a covered pan until tender,
but not mushy. (20-30 min.)
Bring 1 cup water to a boil and add carrots and green pepper.
Cover, return to boil and cook for 2 min. to crisp-tender. Remove from
heat, drain, reserving liquid. Return liquid to pan and add juice from
pineapple. Bring the liquid to a boil, adding sugar and vinegar.
In a small bowl, combine rest.
Stir the cornstarch mixture into the hot liquid; the sauce will thicken and
come to a boil almost at once. Add the cooked TVP, the carrots & green
peppers & pineapple to the sauce. Serve on rice or crisp chow mein noodles.
This can be made ahead and reheated later and then served on rice or
noodles.
Per Serving: 234 calories. 6 grm. protein. 56 grams carbohydrates. 0 grm.
fat
Recipe by: Net
Recipe by from Chef Christo (Restaurant in Hackensack, NJ:on their website)
Posted to JEWISH-FOOD digest by Annice Grinberg
v2.0l.
