Sweet Peppers and Onion Pizza
- -----------------------------------CRUST-----------------------------------
- 1/2 c Whole wheat flour
- 1 1/4 To 1 1/2 un-bleached flour
- 1 ts Yeast
- 2 ts Sugar
- 3/4 c HOT water (120 deg)
- 1/4 c Corn Meal (for flouring pan
- Only)
----------------------------------TOPPING----------------------------------
1 (6oz) can tomato paste
1 md Yellow pepper
1 md Red pepper
1 md Yellow onion
1 (8oz) can mushrooms
1 c FF mozzarella (or
Equivalent)
1 (14oz) can Pealed Italian
Tomatoes w/ Garlic & Spices
((DRAINED))
2 Cloves garlic
PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the
yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the
un-bleached flour and stir. Work in the remaining flour till dough is dry
enough to roll. Roll dough on floured surface till thin and the size of a
large cookie sheet. ( Mine was so large I had to trim it). Place on a corn
meal floured cookie sheet. (I used a little oil spray to make the corn meal
stick) At last Toppings, lightly brush the dough with tomato paste (I ended
up using only 1/2 of the can). Slice, mince, shred remaining ingredients
place on pizza and slide in the oven for 15-20 minutes.
The resulting dinner passed the significant other test...
Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
1 (6oz) can tomato paste
1 md Yellow pepper
1 md Red pepper
1 md Yellow onion
1 (8oz) can mushrooms
1 c FF mozzarella (or
Equivalent)
1 (14oz) can Pealed Italian
Tomatoes w/ Garlic & Spices
((DRAINED))
2 Cloves garlic
PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the
yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the
un-bleached flour and stir. Work in the remaining flour till dough is dry
enough to roll. Roll dough on floured surface till thin and the size of a
large cookie sheet. ( Mine was so large I had to trim it). Place on a corn
meal floured cookie sheet. (I used a little oil spray to make the corn meal
stick) At last Toppings, lightly brush the dough with tomato paste (I ended
up using only 1/2 of the can). Slice, mince, shred remaining ingredients
place on pizza and slide in the oven for 15-20 minutes.
The resulting dinner passed the significant other test...
Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
