Sweet Potato and Tomato Soup (Vegan)
- 1 c Finely chopped onion
- 1 Stalk celery, finely
- Chopped
- 1 Carrot, peeled and finely
- Chopped
- 2 Sweet potatoes, peeled and
- Diced
- 1 16-ounce can no-salt-added
- Stewed tomatoes
- 1 ts Sugar
- 1/4 ts Nutmeg
- Salt and pepper to taste
- Chopped parsley (for
- Garnish)
Saute the onion and celery until the celery is softened, about 10 to 15
minutes.
Add the carrot and potatoes and saute for 10 more minutes.
Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower
heat, cover and cook until potatoes are tender, about 30 to 35 minutes.
Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking
5 minutes longer.
Taste and adjust seasonings. Garnish with parsley, or as desired. Serve
with a crusty bread.
Posted by petemc@cpcug.org (Pete McClurkin) to the Fatfree Digest [Volume
13 Issue 6] Dec. 6, 1994. Source - Washington Post, originally from "Our
Food: The Kosher Kitchen Updated" by Anita Hirsch (modified).
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
minutes.
Add the carrot and potatoes and saute for 10 more minutes.
Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower
heat, cover and cook until potatoes are tender, about 30 to 35 minutes.
Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking
5 minutes longer.
Taste and adjust seasonings. Garnish with parsley, or as desired. Serve
with a crusty bread.
Posted by petemc@cpcug.org (Pete McClurkin) to the Fatfree Digest [Volume
13 Issue 6] Dec. 6, 1994. Source - Washington Post, originally from "Our
Food: The Kosher Kitchen Updated" by Anita Hirsch (modified).
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
