T-Bone Steak and Vegetables
- 1 lb Beef T-beef steak; cut 1"
- -thick
- 1 lg All-purpose potatoe
- 2 ts Olive oil
- 1/2 ts Dried Italian seasoning
- 1 md Yellow squash; cut in half
- -lenghwis
- 1 sm Red bell pepper; in 6 wedges
- 2 tb Grated Parmesan cheese
- Salt and pepper; to taste
Pierce potato with fork. Microwave on High for 3 minutes. Cool slightly;
cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning;
brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak
and vegetables on rack in broiler pan so surface of meat is 3-4 inches from
heat. Broil steak and vegetables 10-15 minutes until steak is medium-rare
to medium doneness, turning steak and vegetables once. Season steak with
salt nad pepper. (Can be grilled insteak, for added convenience.) Remove
boen and carve steak crossewise into slices. Makes 2 servings.
Recipe by: North Carolina Cattlemen's Beef Council
Posted to MC-Recipe Digest by Roberta Banghart on
Feb 25, 1998
cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning;
brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak
and vegetables on rack in broiler pan so surface of meat is 3-4 inches from
heat. Broil steak and vegetables 10-15 minutes until steak is medium-rare
to medium doneness, turning steak and vegetables once. Season steak with
salt nad pepper. (Can be grilled insteak, for added convenience.) Remove
boen and carve steak crossewise into slices. Makes 2 servings.
Recipe by: North Carolina Cattlemen's Beef Council
Posted to MC-Recipe Digest by Roberta Banghart
Feb 25, 1998
