Tips over Rice/noodles
- 1 lb Sirlion tips
- 2 tb Vegetable oil
- 1 Thin slice ginger root
- 1 Garlic clove; minced
- 3/4 c Beef broth
- 2 tb Soy sauce
- 2 Green onions; 1in pieces
- 1 ts Sugar
- 1/4 ts Pepper
DIRECTIONS ~------------------------------------------------------ ~---
CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL. ADD BEEF
GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES, ABOUT 2
MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO
BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL BEEF
IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal , 25g
proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg cholesterol.
CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL. ADD BEEF
GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES, ABOUT 2
MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO
BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL BEEF
IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal , 25g
proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg cholesterol.
