Tomato-Garbanzo Quick Lunch
- x Garbanzo beans
- x Stewed tomatoes
- x Rice
- x Vegetables of choice
- x Spices
- x Garlic
Mix cooked or canned garbanzo beans with stewed tomatoes. I like to use
enough tomato to create a soupy mixture. put this over rice and nuke it at
lunch time. if you want to get a bit fancier, add some spices and garlic
and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to
the garbanzo/tomato mixture and heat it all for a while. I love this
recipe, and it's about as easy as they come.
From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume 10
Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
enough tomato to create a soupy mixture. put this over rice and nuke it at
lunch time. if you want to get a bit fancier, add some spices and garlic
and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to
the garbanzo/tomato mixture and heat it all for a while. I love this
recipe, and it's about as easy as they come.
From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume 10
Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
