Tomato-Onion Soup with Rigatoni (Vegan)
- 1 lg Onion; chopped
- 1/8 ts Garlic powder
- 1 c Water
- 28 oz Canned tomatoes; chopped, w/
- 1 tb Dried parsley
- 1 c Rigatoni
- 1/2 ts Dried thyme
- 1 Bay leaf
- 1/2 ts Dried basil
- 1 tb Soy sauce
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
: Saute the onion and garlic powder in the water for 15 minutes. Add the
remaining ingredients, except the soy sauce. Simmer, covered, for 1 hour.
Add the soy sauce and remove the bay leaf just before serving. 150
calories, 1.0 gram fat per serving.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
: Saute the onion and garlic powder in the water for 15 minutes. Add the
remaining ingredients, except the soy sauce. Simmer, covered, for 1 hour.
Add the soy sauce and remove the bay leaf just before serving. 150
calories, 1.0 gram fat per serving.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
