Tropical Chicken Kabobs
- 1/3 c Lime Juice
- 1 tb Vegetable oil
- 1 tb Honey
- 6 x Chicken Breast Halves *
- 12 x Pearl Onions, peeled
- Lg Green Pepper **
- Papaya, peeled **
- 1 1/2 c Fresh Pineapple Chunks
Date: Wed, 22 May 1996 23:06:55 -0500 (CDT)
From: "Mr. & Mrs. Pro and the crew"
* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut
into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow
dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours
or overnight, stirring occasionally. Remove chicken from marinade,
reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple
on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over
medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till
done, turning and basting frequently with reserved marinade. PER SERVING:
222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g
cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.
Posted to MealMaster Recipes List, Digest #143
From: "Mr. & Mrs. Pro and the crew"
* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut
into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow
dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours
or overnight, stirring occasionally. Remove chicken from marinade,
reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple
on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over
medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till
done, turning and basting frequently with reserved marinade. PER SERVING:
222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g
cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.
Posted to MealMaster Recipes List, Digest #143
